# @centrfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQxOuOXjuko
- **Gondola URL:** https://gondola.cc/posts/36732335-centrfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dfb391dbaf.jpg
- **Posted:** 2025-11-07T20:50:45.000+00:00
- **Account Owner:** Centr (@centrfit) — https://gondola.cc/centrfit

## Caption

This is the program for anyone who’s new to lifting. The Foundation teaches you how to train with intention, lift with confidence, and feel stronger every week. Every phase builds on the last to help you get stronger, more defined, and more connected to your body.

Comment FOUNDATION to get 7 days free + 25% off a 12-month membership to the Centr App.

## Stats

- **Views:** 8,839
- **Likes:** 172
- **Shares:** 0
- **Comments:** 26

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Centr | @centrfit | https://gondola.cc/centrfit | Business |
| maxime puister | @MaximeGwendolyn | https://gondola.cc/MaximeGwendolyn | Editor |
| maxime puister | @MaximeGwendolyn | https://gondola.cc/MaximeGwendolyn | Social Media Manager |

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