# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQ4y0KiEdWm
- **Gondola URL:** https://gondola.cc/posts/36751480-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/04d251fe5d.jpg
- **Posted:** 2025-11-10T19:19:48.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

No more excuses for tight hips ⬇️

30 DAY HIP MOBILITY CHALLENGE - DAY 1 ✅

5 minutes on the clock. Deep squat. Full flexion. This isn’t about comfort - it’s about creating range of motion that’ll make you unstoppable.

The work: Rock side to side, actively pry your knees open, and BREATHE through any tightness. Your breath is the key to unlocking tight hips.

Drop #Done below when you complete it and let me know how Day 1 treated you. The transformation starts today.

#HipMobility #30DayChallenge #MobilityChallenge #DeepSquat #FlexibilityTraining #AthleteMobility #FootballTraining #StrengthTraining #OffensiveLine #VeldheerLinemanVault #FunctionalMobility #SportsTraining #AthleteLife #TrainingDay #GetBetter

## Stats

- **Views:** 5,034
- **Likes:** 1,367
- **Shares:** 0
- **Comments:** 37

## Tags

trainingday, athletelife, functionalmobility, offensiveline, athletemobility, getbetter, sportstraining, hipmobility, flexibilitytraining, done, footballtraining, veldheerlinemanvault, strengthtraining, deepsquat, mobilitychallenge, 30daychallenge

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