# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQ44DQjDiQq
- **Gondola URL:** https://gondola.cc/posts/36752372-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9a59e22333.jpg
- **Posted:** 2025-11-10T20:04:24.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

You’ve probably heard of the workout CHAD1000X (1,000 weighted step-ups for time) and The Step Up Foundation – the organization using fitness to raise awareness for mental health and veteran suicide prevention. 

In this episode, we get to know the selfless leader behind both: Sara Wilkinson. After losing her husband, Navy SEAL Chad Wilkinson, to suicide in 2018, Sara turned grief into purpose, creating a global movement that’s brought thousands together each year to honor his legacy and support others who are struggling.

She opens up about what it means to carry grief, how community heals, and the importance of looking people in the eye and asking, “How are you, really?”

Tomorrow, Nov. 11, the CrossFit community, together with roguefitness, will take on the Hero workout CHAD1000X in support of thestepupfoundation. The event raises awareness around veteran suicide and highlights the importance of prevention efforts.

To register, head over to https://cf.games/CHAD1000X

🎙️ “Sara Wilkinson: 'Grief Is Love With Nowhere to Go' (EP. 051)” — check it out wherever you listen! (Apple, Spotify, YouTube, and more.)

#CrossFit #CrossFitPodcast #CHAD1000X

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## Tags

crossfit, crossfitpodcast, chad1000x

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