# @_niqua_1 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQdDrFejB5g
- **Gondola URL:** https://gondola.cc/posts/36762609-niqua-1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8a1ae1d726.jpg
- **Posted:** 2025-10-31T00:48:49.000+00:00
- **Account Owner:** Chaniqua A Tonge🤍 (@_niqua_1) — https://gondola.cc/_niqua_1

## Caption

Top 3 hip-opening stretches every athlete should know! Perfect for recovery, warm-ups, or post-training 🔓🦵#flexibility #mobility #recovery #content #athletelaunch

## Stats

- **Views:** 1,520
- **Likes:** 195
- **Shares:** 0
- **Comments:** 8

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Chaniqua A Tonge🤍 | @_niqua_1 | https://gondola.cc/_niqua_1 | Athlete |

## Tags

recovery, mobility, flexibility, athletelaunch, content

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