# @shield.performance on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQ2V_9aE7o3
- **Gondola URL:** https://gondola.cc/posts/36779105-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cecb57569d.jpg
- **Posted:** 2025-11-09T20:28:20.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

The first 48 hours after an injury can decide how fast you recover. ⏱️

0–24 hrs: Control inflammation and check alignment.
24–48 hrs: The rehab window opens, the best time to start guided movement.
After 48 hrs: Your body starts to compensate, and recovery takes longer.

Every hour counts. Don’t wait until it gets worse.
Book your post-injury assessment and move with confidence again. 💪

📍 Burlington | shieldathletics.ca

#ShieldAthletics #SportsPhysio #InjuryRehab #TrainRecoverPerform #BurlingtonPhysio #MovementIsMedicine #AthleteRecovery #PainFreePerformance

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- **Views:** 0
- **Likes:** 6
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## Tags

sportsphysio, shieldathletics, painfreeperformance, burlingtonphysio, injuryrehab, athleterecovery, trainrecoverperform, movementismedicine

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