# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQ45SNYkXrk
- **Gondola URL:** https://gondola.cc/posts/36792515-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aff39798f6.jpg
- **Posted:** 2025-11-10T20:18:37.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “APEX” if you’re an athlete looking to gain 10+ lbs of muscle this off-season and let’s chat about how I can help with my 1:1 coaching ✅

Gaining weight as an athlete doesn’t happen by accident

You need to have a solid plan and be consistent with it

It takes time

But if you do it the right way, you’ll end up with more muscle, speed, strength and athleticism which will take your career to new heights

I will help you get there

Comment APEX to work 1:1 with me ✅

#athletenutrition #bulkingfood #bulkingup

## Stats

- **Views:** 5,541
- **Likes:** 220
- **Shares:** 0
- **Comments:** 12

## Tags

bulkingfood, bulkingup, athletenutrition

---
Copyright (c) Gondola