# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQ4Oji6kfeN
- **Gondola URL:** https://gondola.cc/posts/36821727-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d03e1fbe72.jpg
- **Posted:** 2025-11-10T14:01:39.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

4 Drills to Develop Elite Acceleration 🚀

Here are 4 drills that are staple in my programming to develop explosive acceleration capabilities ⚡️

These drills work both the physical and technical aspects of building speed. Save and give these a try ✅ 

Resisted Sled Sprint

Kneeling Start

Falling Start

Sled March

#acceleration #speedworkout #sprinting

## Stats

- **Views:** 0
- **Likes:** 1,016
- **Shares:** 0
- **Comments:** 17

## Tags

sprinting, acceleration, speedworkout

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