# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQ7gHGKkr0C
- **Gondola URL:** https://gondola.cc/posts/36827155-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ec92f49d1d.jpg
- **Posted:** 2025-11-11T20:34:38.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

Why your low back hurts in RDLs with dumbbells (and what to do about it).

Comment “LIBRARY” if you’re interested in having a searchable library of dumbbell exercise video tutorials at your fingertips so you stop wasting your time doing exercises wrong (and hurting your back!)

#rdl #dumbbellworkout

## Stats

- **Views:** 8,804
- **Likes:** 563
- **Shares:** 0
- **Comments:** 56

## Tags

rdl, dumbbellworkout

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