# @coachferber on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQ5E4Q_kiPq
- **Gondola URL:** https://gondola.cc/posts/36829704-coachferber-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8b16130027.jpg
- **Posted:** 2025-11-10T22:15:38.000+00:00
- **Account Owner:** Jason Ferber (@coachferber) — https://gondola.cc/coachferber

## Caption

WORKING WITH PRO SOFTBALL PLAYGIRL🥎🔥 sona.halajian 🤩 to help her get ready before she leaves in January for her next season in Mexico for The Naranjeros🇲🇽 Sona is a 5’9”/190lbs Armenian COF/Pitcher that hits balls 80-84mph and runs it up to 72-73mph on the mound🤯 Just to breakdown the comparison in baseball… a softball being thrown over 70mph from 43ft away is the equivalent of a baseball player facing over 100mph from 60ft 6inches away lol😳 If you’re a young softball player that follows hopefully its helpful for you to see some behind the scenes practice of a professional😎🏊‍♀️💦 🥎📈✌🏽 #baseball #softball #practice #itslit #hit #seeds #bruh #compete #havefun #respect #thegame #staypositive #workhard #focus #shine #neverforget #teammates #myguy

## Stats

- **Views:** 12,204
- **Likes:** 0
- **Shares:** 0
- **Comments:** 28

## Tags

practice, myguy, neverforget, itslit, softball, baseball, staypositive, workhard, shine, seeds, hit, compete, teammates, havefun, thegame, bruh, respect, focus

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