# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQ4mVOIAQhp
- **Gondola URL:** https://gondola.cc/posts/36856855-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2acb2c05cb.jpg
- **Posted:** 2025-11-10T17:35:17.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Lower body work!!🔥🔥

Workout: 

Squats: 4x4 (use a challenging weight since it’s 4 reps, this is where we’ll build that strength and size) 

Hipthrusts: 1x12, 2x10, 1x6-8 (increase weight as reps decrease) 

Split squats: 4x10 

Leg press: 1x10, 2x8-10 

Full fit from shedarcsport 
dc: ISA to save and support 🤍 

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#explore #legday #lowerbody #explorepage #bodybuilding #gymgirl #ssdd #nfgu #shedarcsport

## Stats

- **Views:** 13,192
- **Likes:** 0
- **Shares:** 0
- **Comments:** 24

## Tags

nfgu, lowerbody, gymgirl, explore, shedarcsport, explorepage, legday, bodybuilding, ssdd

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