# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQ5XRkNiRtS
- **Gondola URL:** https://gondola.cc/posts/36859592-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8aa190aab9.jpg
- **Posted:** 2025-11-11T00:37:45.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

🚨 LIVE tomorrow, November 11th! 🚨 

We welcome John Welbourn to episode #382 of Dave Tate’s Table Talk Podcast!

John Welbourn is a former 10-year NFL veteran (Philadelphia Eagles, Kansas City Chiefs, New England Patriots) turned entrepreneur, strength coach, and performance educator. After retiring from professional football, he founded Power Athlete, a global leader in athletic performance programming, education, and community building. John is also the creator of CrossFit Football, one of the earliest sport-specific training programs to bridge traditional strength training with the CrossFit methodology.

As a pioneer in blending field-sport performance with strength and conditioning, John has spent decades coaching athletes of all levels—from youth sports to elite professionals—focusing on speed, power, and long-term athletic development. His work emphasizes physical preparation, mindset, nutrition, and recovery.

If you want to watch the newest episodes EARLY and ADD FREE Join MEMBERS ONLY : https://www.elitefts.com/join-the-crew

#tabletalk #davetate #johnwelbourne #powerathlete #powerathleteradio #nfl #crossfitfootball

## Stats

- **Views:** 2,137
- **Likes:** 267
- **Shares:** 0
- **Comments:** 9

## Tags

tabletalk, johnwelbourne, nfl, crossfitfootball, 382, powerathleteradio, davetate, powerathlete

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