# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQ970CtERWa
- **Gondola URL:** https://gondola.cc/posts/36880116-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1d34bbef64.jpg
- **Posted:** 2025-11-12T19:14:57.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

90/90 HOLD - WHERE CHAMPIONS ARE MADE 💯

If day 2 tested you, day 3 will reveal you.

Today’s challenge: 90/90 Position Hold
	•	2.5 minutes per leg
	•	Both legs at 90 degrees
	•	Sit tall, chest up
	•	Let gravity do the work
	•	Don’t fight the stretch, sink into it

This position unlocks both internal AND external hip rotation - the exact mobility that separates good athletes from great ones.

The athletes who show up on day 3 are the ones who finish day 30 transformed.

Comment #DONE when you’ve conquered both sides. 

Day 4 is waiting.

Stay locked in. 🔒

#HipMobility #30DayChallenge #9090Stretch #AthleteTraining #MobilityWork #HipRotation #StrengthAndConditioning #AthleticPerformance #MobilityTraining #FootballTraining #SportsPerformance #TrainLikeAPro #VLV #VeldheenLinemanVault #NFLTraining #AthleteDevelopment #FunctionalMobility #PerformanceCoach #HipFlexibility #TrainingConsistency #MobilityMatters #EliteTraining #AthleteLife #HipHealth #CommitmentOverComfort #MentalToughness​​​​​​​​​​​​​​​​

## Stats

- **Views:** 5,309
- **Likes:** 730
- **Shares:** 0
- **Comments:** 15

## Tags

30daychallenge, veldheenlinemanvault, mobilitytraining, hiprotation, athletelife, sportsperformance, athletedevelopment, functionalmobility, hipflexibility, 9090stretch, performancecoach, athletetraining, strengthandconditioning, hipmobility, nfltraining, mobilitywork, hiphealth, trainingconsistency, mobilitymatters, done, vlv, trainlikeapro, footballtraining, athleticperformance, mentaltoughness, commitmentovercomfort, elitetraining

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