# @paradisocommunity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRCmHgykRkJ
- **Gondola URL:** https://gondola.cc/posts/36892564-paradisocommunity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/15a8e34ad9.jpg
- **Posted:** 2025-11-14T14:40:49.000+00:00
- **Account Owner:** Paradiso CrossFit (@paradisocommunity) — https://gondola.cc/paradisocommunity

## Caption

Completed phase 1/3 for our glute program! 🍑

3 times a week of work (and that burning sensation we love) + 1/2” of circumference on every member after just 4 weeks! 🍑

Excited to see where everyone’s at when we hit week 12 🔥💪🏻 

Let keep the gains coming in strong! DM us if you want to join!

#glutegains #🍑

## Stats

- **Views:** 39
- **Likes:** 19
- **Shares:** 0
- **Comments:** 1

## Tags

glutegains

---
Copyright (c) Gondola