# @dairygirlfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQ9-i88ElI0
- **Gondola URL:** https://gondola.cc/posts/36893477-dairygirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/200b687994.jpg
- **Posted:** 2025-11-12T19:39:22.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

Let’s make a high protein, fall harvest bowl using ingredients grown in California ☀️ cultivateCA

HOW TO MAKE 👇🏼

- Roast your veggies! I used 3 sweet potatoes cubed up and a 12 oz bag of brussel sprouts halves. Place on a baking sheet with parchment paper, top with some olive oil, garlic salt, pepper and onion powder. Bake for 25-30 minutes at 425 degrees

- Cook 1-2 lbs of ground beef, and I used the same seasonings as the veggies. You can use whatever protein you prefer!

- Assemble the bowls 💃 Two big handfuls of kale on the bottom, top with your roasted veggies, beef, and thhhhen the fun additions 👉🏼 feta, sliced almonds and a maple Dijon vinaigrette

- For the vinaigrette, mix together: 1/4 cup olive oil, 1/4 maple syrup, 3 tbsp apple cider vinegar, 1 tbsp Dijon mustard, salt, pepper and garlic powder (it’s SO GOOD)

I used the vinaigrette for 3 bowls, and had some leftover veggies and beef for lunch the next day 😛

One thing I’ve learned from growing up in agriculture is that farmers are always working to grow food more efficiently and sustainably 👏🏼

And with California farmers producing over 400 crops (!!!) and using around 8.2 trillion gallons of water in a typical year to grow the food and fiber we all rely on, water conservation and land stewardship are always top priorities 💦

You can follow cultivateCA to learn more about how California farmers grow with care, efficiency and water conservation in mind 🙌🏼

#dairygirlfitness #dairygirlstrong #CAwater #keepthestateonyourplate #foodgrowswherewaterflows #californiaagriculture

## Stats

- **Views:** 2,370
- **Likes:** 0
- **Shares:** 0
- **Comments:** 69

## Tags

dairygirlstrong, cawater, californiaagriculture, foodgrowswherewaterflows, dairygirlfitness, keepthestateonyourplate

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