# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRAFzPLjVF4
- **Gondola URL:** https://gondola.cc/posts/36900066-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ea526f34c8.jpg
- **Posted:** 2025-11-13T15:20:23.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

My approach to running my second marathon and beating my first attempt.

Zone 2 is the focus this time around. 
Followed by nutrition. 
Then recovery. 

#fitness #runners #marathontraining #marathon #running #runnerscomunity

## Stats

- **Views:** 585
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

runnerscomunity, running, marathon, fitness, marathontraining, runners

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