# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQ9TYPADYcy
- **Gondola URL:** https://gondola.cc/posts/36900068-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/180a9c294c.jpg
- **Posted:** 2025-11-12T13:21:38.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Marathon training back in effect. 

Sub 3:30 is the goal. 

4x Lifts per week 
3x Runs per week 

Huge emphasis on Zone 2 this time around. Time to actually build my base. 

#marathontraining #runners #runnerscomunity #marathonprep

## Stats

- **Views:** 1,908
- **Likes:** 151
- **Shares:** 0
- **Comments:** 10

## Tags

marathonprep, runnerscomunity, marathontraining, runners

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