# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQ7i0jtEn0H
- **Gondola URL:** https://gondola.cc/posts/36902075-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/50aeb2dc4b.jpg
- **Posted:** 2025-11-11T20:58:02.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Want to get twitchy, reactive, and springy?

It starts with the little things: 

- Strong Feet (Foundation to handle high forces)
- Stiff Ankles (Developing elasticity through quick contacts and good landing mechanics)
- Efficient Stretch Shortening Cycle (Being REFLEXIVE and POWERFUL)

Learn to land
Learn to absorb 
Learn to rebound 

#AthleteDevelopment #neuraltraining #sportsperformance #explosivetraining #AthleteDevelopment #plyometrics  #ExplosivePower #CompeteStrength  #TrainSmartMoveFast

## Stats

- **Views:** 1,217
- **Likes:** 85
- **Shares:** 0
- **Comments:** 2

## Tags

trainsmartmovefast, sportsperformance, explosivetraining, athletedevelopment, plyometrics, neuraltraining, competestrength, explosivepower

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