# @drcherimah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DCca4ABoye7
- **Gondola URL:** https://gondola.cc/posts/36914431-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/641edb274d.jpg
- **Posted:** 2024-11-16T19:31:06.000+00:00

## Caption

Join me this Monday 11/18 for a free webinar with Stanford Lifestyle Medicine to discuss how sleep wearables can improve health and performance! 💤

🗓 Date: Monday, November 18th

⏰ Time: 9am PST / 12pm EST

💲 Cost: Free (link in bio to register)

This webinar is aimed towards trainers, health professionals, and anyone interested in improving your sleep with wearables. I’ll be sharing insights on how healthy sleep supports physical health, mental resilience, and overall well-being including:

✨ Elite sleep strategies the Olympic and pro athletes I work with use to optimize their sleep

💡 How to leverage wearables to track and enhance sleep 

🛏️ Actionable tips for integrating sleep coaching into your fitness and wellness practices

To learn more, check out stanfordlifestylemedicine which translates scientific insights into actionable behaviors to help people optimize health, performance, and longevity, while educating the next generation of lifestyle medicine leaders. 

Swipe to see how some of the athletes I’ve worked with use wearables to monitor their sleep. Don’t miss this opportunity to learn and apply these elite-level sleep strategies to get the most out of your sleep and enhance long-term health goals!

—— Dr. Cheri D. Mah is a sleep physician and performance expert who helps you unlock the power of sleep for a healthier, more productive life.

#MahMethod #SleepHealth #SleepScience #SleepOptimization #SleepScience #SleepExpert #SleepOptimization #LifestyleMedicine

## Stats

- **Views:** 0
- **Likes:** 52
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## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Cheri D. Mah, MD, MS | Sleep Physician & Performance Expert | @drcherimah | https://gondola.cc/drcherimah | Media Personality |
| Lauren Jacaruso | @laurenjacaruso | https://gondola.cc/laurenjacaruso | Social Media Manager |

## Tags

sleepexpert, lifestylemedicine, sleepscience, sleepoptimization, sleephealth, mahmethod

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