# @drcherimah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAJkw-JSLhA
- **Gondola URL:** https://gondola.cc/posts/36914441-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/97069632e3.jpg
- **Posted:** 2024-09-20T19:00:35.000+00:00

## Caption

Joined thetodayshow live in Australia to share about the nappuccino and how you can leverage it for a quick boost in alertness and performance! 

To get the most out of your nappuccino:

☕️ Consume your favorite caffeinated beverage (caffeine takes approximately 15 minutes to start taking effect)

😴 Take a short 20-30 min power nap (set an alarm to wake up) 

🛏️ Optimize your nap environment - grab an eye mask, put in ear plugs, turn on white noise, lay down on a comfortable adjustable pillow, and wrap yourself in a cozy blanket! 

⏰ Aim for early afternoon (1-4 pm) when your body clock has a natural alertness dip

🔋🔋🔋Now you’re charged up! 

Comment below what’s your favorite caffeinated beverage for a nappuccino? 

#sleep #nappuccino #sleeptips #powernap #performance #caffeine #productivity

## Stats

- **Views:** 1,011
- **Likes:** 116
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Cheri D. Mah, MD, MS | Sleep Physician & Performance Expert | @drcherimah | https://gondola.cc/drcherimah | Media Personality |
| Lauren Jacaruso | @laurenjacaruso | https://gondola.cc/laurenjacaruso | Social Media Manager |

## Tags

sleep, nappuccino, sleeptips, caffeine, performance, productivity, powernap

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