# @drcherimah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQ9c30nEb7A
- **Gondola URL:** https://gondola.cc/posts/36915841-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dcfa36b6fe.jpg
- **Posted:** 2025-11-12T14:44:31.000+00:00

## Caption

If you have trouble falling or staying asleep multiple times a week over multiple months, you’re not alone.
⁣
Insomnia affects nearly one-third of adults, and chronic insomnia impacts 1 in 10. The good news? It’s treatable. Tune in to learn more about insomnia! 

Want more science-backed sleep insights? Subscribe to my newsletter in my bio. 

#sleepdisorder #sleeptips #sleepdoctor #mahmethod

## Stats

- **Views:** 315
- **Likes:** 30
- **Shares:** 0
- **Comments:** 3

## Tags

sleeptips, sleepdisorder, mahmethod, sleepdoctor

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