# @drcherimah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQeXoK4EalO
- **Gondola URL:** https://gondola.cc/posts/36915847-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dd1fe058d2.jpg
- **Posted:** 2025-10-31T13:00:00.000+00:00

## Caption

Don’t let the end of Daylight Saving Time derail your sleep. Use these simple science-backed tips to help your body adjust smoothly and stay rested.

📩 Subscribe to my newsletter at the link in bio for more expert sleep strategies.

#sleepbetter #sleephealth #sleepoptimization #sleeptips #sleepdoctor #mahmethod

## Stats

- **Views:** 449
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Tags

sleepbetter, sleeptips, sleepoptimization, sleephealth, mahmethod, sleepdoctor

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