# @drcherimah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQFFjBqD17R
- **Gondola URL:** https://gondola.cc/posts/36915855-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4354a7e765.jpg
- **Posted:** 2025-10-21T17:21:41.000+00:00

## Caption

Waking up to use the bathroom at night? Try these tips to reduce awakenings and improve your sleep quality.

📩 Subscribe to my newsletter for more expert sleep advice at the link in bio.

#sleephealth #sleepbetter #sleepoptimization #sleepdoctor #mahmethod

## Stats

- **Views:** 0
- **Likes:** 17
- **Shares:** 0
- **Comments:** 0

## Tags

sleepbetter, sleepoptimization, sleephealth, mahmethod, sleepdoctor

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