# @drcherimah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPMlbndEhpH
- **Gondola URL:** https://gondola.cc/posts/36915870-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d3bd9aaa7d.jpg
- **Posted:** 2025-09-29T18:44:38.000+00:00

## Caption

Celebrate #NationalCoffeeDay by treating yourself to a nappuccino. In my conversation on thediaryofaceopodcast, I explain how combining caffeine with a short nap can be a powerful performance tool for athletes and high performers.

🎧 Tune in to the full episode at the link in bio.

#sleepoptimization #nappuccino #sleepdoctor #sleepbetter #peakperformance #mahmethod

## Stats

- **Views:** 1,247
- **Likes:** 92
- **Shares:** 0
- **Comments:** 1

## Tags

nationalcoffeeday, sleepbetter, peakperformance, nappuccino, sleepoptimization, mahmethod, sleepdoctor

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