# @drcherimah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DN0o_N14oQx
- **Gondola URL:** https://gondola.cc/posts/36915892-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a6e2fb72bf.jpg
- **Posted:** 2025-08-26T15:01:29.000+00:00

## Caption

When your racing mind won’t stop at bedtime, your sleep can suffer. Here’s how to quiet it down.

📥 Get my insights straight to your inbox by subscribing to my newsletter at the link in bio. 

#AthleteSleep #SleepOptimization #SleepDoctor #SleepTips #MahMethod

## Stats

- **Views:** 0
- **Likes:** 33
- **Shares:** 0
- **Comments:** 0

## Tags

athletesleep, sleeptips, sleepoptimization, mahmethod, sleepdoctor

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