# @drcherimah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNYGa-RuDwG
- **Gondola URL:** https://gondola.cc/posts/36915896-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c810136068.jpg
- **Posted:** 2025-08-15T13:00:00.000+00:00

## Caption

In honor of National Relaxation Day, I’m spotlighting the wind down rituals that help ease your mind and body into deep, restorative sleep. From cozy reads to calming tea, here are some of my recommended ways to relax before bedtime — which one’s your go-to? Share with me in the comments 👇

#sleeptips #sleeproutine #winddown #sleepoptimization

## Stats

- **Views:** 0
- **Likes:** 35
- **Shares:** 0
- **Comments:** 2

## Tags

sleeproutine, sleeptips, winddown, sleepoptimization

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