# @drcherimah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNQX-e6SR_w
- **Gondola URL:** https://gondola.cc/posts/36915897-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/498f2b5b57.jpg
- **Posted:** 2025-08-12T13:00:00.000+00:00

## Caption

School’s back in session soon and so is the schedule chaos. Whether you’re a student athlete or a busy parent, a solid sleep routine can make all the difference in how you show up each day.

Swipe through for a practical checklist to help you build a morning and evening routine that sets you up for success, in the classroom, on the field, or at work.

#SleepTips #BacktoSchool #AthleteSleep #SleepDoctor #MahMethod

## Stats

- **Views:** 0
- **Likes:** 32
- **Shares:** 0
- **Comments:** 2

## Tags

athletesleep, sleeptips, backtoschool, mahmethod, sleepdoctor

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