# @drcherimah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNA7N3BsAXu
- **Gondola URL:** https://gondola.cc/posts/36915899-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7443c5422f.jpg
- **Posted:** 2025-08-06T13:00:00.000+00:00

## Caption

Most athletes need 8–10 hours of sleep each night to support recovery, performance, and mental sharpness, but many fall short. Even a one-hour sleep deficit can impact reaction time, focus, and recovery. If you want to perform at your best, start by protecting your sleep.

📩 Want more science-backed sleep insights like this? Tap the link in bio to subscribe to my newsletter.

#AthleteSleep #SleepTips #SleepScience #AthleteRecovery #SleepDoctor #MahMethod

## Stats

- **Views:** 530
- **Likes:** 53
- **Shares:** 0
- **Comments:** 0

## Tags

athletesleep, sleeptips, athleterecovery, sleepscience, mahmethod, sleepdoctor

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