Occasional awakenings in the middle of the night are normal, but if they’re happening frequently or keeping you up for long stretches, they can interfere with how well you sleep and how you feel the next day. ➡️ Swipe through to learn: - What causes nighttime awakenings - Tips to prevent them - What to do if you can’t fall back asleep - When to track your sleep or talk to a sleep specialist #SleepTips #SleepScience #SleepDoctor #MahMethod