# @drcherimah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DLfFCKjBY3X
- **Gondola URL:** https://gondola.cc/posts/36915913-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d71a46b6f8.jpg
- **Posted:** 2025-06-29T13:00:00.000+00:00

## Caption

Sleep is one of the most underutilized tools for athletic performance. It impacts reaction time, focus, muscle recovery, and even injury risk. Swipe for the most common sleep mistakes I see athletes make and what to do instead! 

#AthleteSleepTips #SleepTips #SleepDoctor #SleepScience #SleepResearch #MahMethod

## Stats

- **Views:** 0
- **Likes:** 118
- **Shares:** 0
- **Comments:** 3

## Tags

athletesleeptips, sleepresearch, sleeptips, sleepscience, mahmethod, sleepdoctor

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