# @drcherimah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DLIdETkPut-
- **Gondola URL:** https://gondola.cc/posts/36915915-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dff26d707a.jpg
- **Posted:** 2025-06-20T18:07:57.000+00:00

## Caption

I joined gwynethpaltrow on The goop Podcast to talk all things sleep! From science-backed strategies to the power of sleep rituals, this one’s for anyone craving deeper, more restorative rest. Listen now at the link in my bio! 

#SleepTips #BetterSleep #MahMethod #SleepOptimization #SleepHealth #ScienceOfSleep

## Stats

- **Views:** 0
- **Likes:** 55
- **Shares:** 0
- **Comments:** 3

## Tags

scienceofsleep, sleeptips, bettersleep, sleepoptimization, sleephealth, mahmethod

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