# @drcherimah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKshoyNhdrb
- **Gondola URL:** https://gondola.cc/posts/36915921-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0a9052254f.jpg
- **Posted:** 2025-06-09T21:50:59.000+00:00

## Caption

Did you know that room temperature can play a role in how well you sleep? 

Research has shown that keeping your bedroom between 60–67°F supports your natural drop in core body temperature, helping you fall asleep faster and stay asleep longer.

If you sleep hot, try breathable sheets, moisture-wicking pajamas, or a cooling mattress topper. If you sleep cold, layer with lightweight blankets you can adjust easily through the night. Sleep better by dialing in the temperature that works for you! 

🔗 Sign up for my newsletter at the link in bio for more expert-backed sleep tips!

#SleepTips #SleepScience #SleepEnvironment #SleepOptimization #MahMethod

## Stats

- **Views:** 105
- **Likes:** 55
- **Shares:** 0
- **Comments:** 1

## Tags

sleepenvironment, sleeptips, sleepscience, sleepoptimization, mahmethod

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