# @drcherimah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKUp34gRkdV
- **Gondola URL:** https://gondola.cc/posts/36915930-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f73bcae53f.jpg
- **Posted:** 2025-05-31T15:20:26.000+00:00

## Caption

Next time you need a midday boost, consider the NASA Nap. It’s a 26 minute power nap shown to improve alertness, mood, and performance. Keep it short to avoid grogginess, and wake up ready to tackle the rest of your day. 

#NASA #NASANap #SleepTips #PowerNap #Sleep #EnergyBoost #SleepScience #SleepResearch #PeakPerformance #HighPerformers #MahMethod

## Stats

- **Views:** 63
- **Likes:** 105
- **Shares:** 0
- **Comments:** 9

## Tags

sleeptips, sleepscience, energyboost, powernap, mahmethod, sleep, nasanap, highperformers, nasa, peakperformance, sleepresearch

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