# @drcherimah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DKSUrRgvevr
- **Gondola URL:** https://gondola.cc/posts/36915933-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c6702f5914.jpg
- **Posted:** 2025-05-30T17:35:38.000+00:00

## Caption

As a sleep physician and researcher, I help athletes, teams, and top performers optimize their sleep for better focus, faster recovery, and sharper decision-making.

Whether it’s through 1:1 sessions, team programs, or workshops, my goal is simple: equip you with science-backed tools to sleep smarter and perform at your best.

📩 Want to stay in the loop on future workshops, the latest sleep science, and expert tips? Sign up for my newsletter at the link in my bio.

#SleepDoctor #AthleteSleep #PeakPerformance #SleepOptimization  #HighPerformanceHabits #SleepHealth #SleepScience #SleepResearch #MahMethod

## Stats

- **Views:** 0
- **Likes:** 95
- **Shares:** 0
- **Comments:** 6

## Tags

highperformancehabits, peakperformance, sleepresearch, athletesleep, sleepscience, sleepoptimization, sleephealth, mahmethod, sleepdoctor

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