# @drcherimah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKNQcl-Pdei
- **Gondola URL:** https://gondola.cc/posts/36915935-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5caf118734.jpg
- **Posted:** 2025-05-28T18:23:42.000+00:00

## Caption

Is your nighttime TV habit sabotaging your sleep?  While familiar audio can feel comforting, the blue light from a TV can suppress melatonin (a hormone important for sleep) and the content itself can keep your brain alert preventing restorative rest. 

Instead, I recommend creating a wind down routine with dim lights and calming audio without a screen. Some great options:

✅ Reading a book or audiobook

✅ White noise machine or soundscapes

✅ Guided meditations

📩 Want to learn more ways to sleep smarter? Sign up for my newsletter where I share science-backed tips, research insights, and practical tools to improve your sleep and performance. Link in bio.

#SleepTips #SleepDoctor #SleepBetter #WindDownRoutine #PerformanceOptimization #SleepScience #SleepRoutine #MahMethod

## Stats

- **Views:** 29
- **Likes:** 68
- **Shares:** 0
- **Comments:** 1

## Tags

winddownroutine, sleepbetter, performanceoptimization, sleeproutine, sleeptips, sleepscience, mahmethod, sleepdoctor

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