# @drcherimah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DJmrx6jyLXP
- **Gondola URL:** https://gondola.cc/posts/36915939-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f7b0d4ea8b.jpg
- **Posted:** 2025-05-13T18:50:56.000+00:00

## Caption

Feeling hungry before bed? 😬 It happens. The key is choosing the right kind of pre-sleep snack. Swipe for my recommendations that can help curb hunger and support better sleep without spiking your blood sugar. 

📩 Want more tips like this? Get them sent straight to your inbox when you sign up for my newsletter at the link in my bio.

#SleepTipTuesday #SleepSmart #NightSnacks #PeakPerformance #SleepOptimization #CircadianRhythm #HighPerformanceHabits #SleepHealth #SleepScience #SleepResearch #MahMethod #SleepTips

## Stats

- **Views:** 0
- **Likes:** 44
- **Shares:** 0
- **Comments:** 1

## Tags

nightsnacks, highperformancehabits, sleepsmart, peakperformance, sleepresearch, sleeptips, sleeptiptuesday, sleepscience, sleepoptimization, sleephealth, mahmethod, circadianrhythm

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