# @drcherimah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJhPjuspKjy
- **Gondola URL:** https://gondola.cc/posts/36915940-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d40aa73173.jpg
- **Posted:** 2025-05-11T16:09:37.000+00:00

## Caption

Better sleep helps you show up as the mom, partner, friend — and human — you want to be.

As a sleep doctor and mom, I see the science AND the struggle.

This Mother’s Day, I’m sharing 3 tips to help moms get the rest their mind and body deserve — even when life is busy or unpredictable.

📲 Follow along for more tips as I share my own sleep journey through motherhood.

#MothersDay #SleepTips #SleepOptimization #SleepStrategies #SleepScience #SleepResearch #MahMethod

## Stats

- **Views:** 31
- **Likes:** 57
- **Shares:** 0
- **Comments:** 2

## Tags

sleepstrategies, mothersday, sleepresearch, sleeptips, sleepscience, sleepoptimization, mahmethod

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