# @drcherimah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJMoj21pBd3
- **Gondola URL:** https://gondola.cc/posts/36915950-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b1fb071eac.jpg
- **Posted:** 2025-05-03T16:05:01.000+00:00

## Caption

May is Mental Health Awareness Month! Let’s talk about one of your most powerful tools for emotional resilience: sleep. 😴

Just one night of poor sleep can make your brain more reactive and overwhelmed. But the good news? Prioritizing sufficient and quality sleep helps you stay calm, focused, and grounded.

📲 Want more expert-backed sleep insights? Sign up at the link in my bio for my newsletter for insights, performance tips, and science you can use today.

#MentalHealthAwarenessMonth #MentalHealth #PeakPerformance  #SleepOptimization #SleepHealth #SleepScience #SleepResearch #SleepTips

## Stats

- **Views:** 971
- **Likes:** 93
- **Shares:** 0
- **Comments:** 3

## Tags

peakperformance, mentalhealthawarenessmonth, sleepresearch, mentalhealth, sleeptips, sleepscience, sleepoptimization, sleephealth

---
Copyright (c) Gondola