# @drcherimah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH1H2xOvdPx
- **Gondola URL:** https://gondola.cc/posts/36915977-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cd71da4199.jpg
- **Posted:** 2025-03-30T16:25:36.000+00:00

## Caption

Shoutout to the incredible sports medicine doctors I spoke with for a virtual presentation on sleep & performance! #NationalDoctorsDay

They asked some great questions, including:
⏱️ How does Apple Watch compare to other wearables? 

☀️ Can light therapy glasses be helpful for travel and jet lag? 

🌙 What are the best sleep strategies for shift workers?

I loved breaking down the science behind these topics and sharing strategies to help doctors support their patients and teams!

#mahmethod #sleeptips #sleep #sleepscience #sleepresearch #sleepoptimization #sleepstrategies #athletesleep #sleepforathletes #athleterecovery #sleeplikeapro

## Stats

- **Views:** 1,073
- **Likes:** 81
- **Shares:** 0
- **Comments:** 6

## Tags

sleep, nationaldoctorsday, sleepstrategies, sleepresearch, sleeplikeapro, sleepforathletes, athletesleep, sleeptips, athleterecovery, sleepscience, sleepoptimization, mahmethod

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