# @drcherimah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHt5VwXy00p
- **Gondola URL:** https://gondola.cc/posts/36915978-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2eed3a134e.jpg
- **Posted:** 2025-03-27T21:01:19.000+00:00

## Caption

With over 8 years of experience working with MLB players on everything from spring training schedule shifts to cross-country travel, I know how sleep can be the unsung hero of a long season. These athletes log 162+ games a season and getting a good night of sleep can improve their ability to stay sharp, recover faster, and maintain peak performance. 

Swipe through for game-changing sleep tips that I’ve shared to help MLB players perform at their best all season long! 

#mlb #athleterecovery #peakperformance #sportsscience #baseball #mahmethod #sleeptips #sleep #sleepoptimization #sleepstrategies #athletesleep #sleepforathletes #athleterecovery #sleeplikeapro

## Stats

- **Views:** 0
- **Likes:** 43
- **Shares:** 0
- **Comments:** 1

## Tags

peakperformance, baseball, sleepstrategies, sleeplikeapro, sleepforathletes, athletesleep, sleeptips, athleterecovery, sportsscience, sleepoptimization, mahmethod, sleep, mlb

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