# @drcherimah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHJc38aPCBv
- **Gondola URL:** https://gondola.cc/posts/36915981-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/52536873a4.jpg
- **Posted:** 2025-03-13T17:19:55.000+00:00

## Caption

The latest 2025 Sleep in America Poll from the National Sleep Foundation confirms sleep is essential to thriving in all aspects of life. 

The key findings include: 
✔️ 88% of adults who report good sleep satisfaction are flourishing.

✔️ Those who get 7-9 hours of sleep are significantly more likely to thrive.

✔️ Good sleep is linked to increased happiness, productivity, and belief in achieving goals.

As we continue reintegrating post-pandemic to workplaces and social settings, we’re reminded that prioritizing sleep is a trusted habit that optimizes performance, mental well-being, and overall life satisfaction.

What’s one small change you’ve made to improve your sleep? Drop it below! ⬇️💬

#sleepawarenessweek #sleep #sleepscience #sleepresearch #sleepoptimization #sleepstrategies #athletesleep #sleepforathletes #athleterecovery #sleeplikeapro

## Stats

- **Views:** 0
- **Likes:** 48
- **Shares:** 0
- **Comments:** 2

## Tags

sleep, sleepstrategies, sleepresearch, sleeplikeapro, sleepawarenessweek, sleepforathletes, athletesleep, athleterecovery, sleepscience, sleepoptimization

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