# @drcherimah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DA3tAUeI5hx
- **Gondola URL:** https://gondola.cc/posts/36915992-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eecad64e54.jpg
- **Posted:** 2024-10-08T16:46:14.000+00:00

## Caption

Traveling frequently and want to minimize jet lag? Swipe to see my travel strategies to help you adjust to time zones, beat jet lag, and optimize your sleep and performance on the go ✈️

To travel smarter it’s important to make a game plan for every trip including a pre-flight, in-flight, and post-flight strategy. Implementing small changes can make a big difference in how rested and alert you feel when you land as well as how much better you perform in the first few days of your trip.

The general rule of thumb is that it takes one day per time zone crossed for your body clock to resynchronize. That means if you’re traveling from the west coast to the east coast crossing 3 time zones, it will take your body clock 3 days to resynchronize.

Let’s travel smarter to keep your sleep on track and perform your best on every trip no matter where you’re headed!

—— Dr. Cheri D. Mah is a sleep physician and performance expert who helps you unlock the power of sleep for a healthier, more productive life.

#JetLagTips #TravelWell #SleepOptimization #OptimizeYourSleep #SleepOnTheGo #TravelWellness #JetlagRecovery #SleepTips #SleepStrategies #RestandRecovery #MahMethod #SleepAndSucceed #RestToPerform #SleepForSuccess #SleepOptimization

## Stats

- **Views:** 0
- **Likes:** 105
- **Shares:** 0
- **Comments:** 0

## Tags

resttoperform, jetlagrecovery, sleepforsuccess, sleepstrategies, sleeponthego, sleepandsucceed, travelwellness, optimizeyoursleep, jetlagtips, sleeptips, restandrecovery, travelwell, sleepoptimization, mahmethod

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