# @drcherimah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4gE77ALOs3
- **Gondola URL:** https://gondola.cc/posts/36915998-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d7bc75b8be.jpg
- **Posted:** 2024-03-14T16:27:50.000+00:00

## Caption

Do you lie awake at night with a racing mind? Try this two part wind down routine tonight! 

What do you do for your wind down routine? 

#winddownroutine #sleep #racingmind #sleephealth #SleepAwarenessWeek #stress #relaxtime #investinyourself #lifestyle #breathingexcercises

## Stats

- **Views:** 544
- **Likes:** 46
- **Shares:** 0
- **Comments:** 0

## Tags

lifestyle, sleephealth, sleep, winddownroutine, stress, investinyourself, relaxtime, breathingexcercises, racingmind, sleepawarenessweek

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