# @drcherimah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4WtgKzvHqg
- **Gondola URL:** https://gondola.cc/posts/36916002-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/53044b16f0.jpg
- **Posted:** 2024-03-11T01:18:20.000+00:00

## Caption

Springing forward one hour today for Daylight Saving Time can be challenging on your sleep and body clock! Here’s a few tips to try the next few days as your body clock adjusts to Daylight Saving Time! 

☀️ Get morning sunlight upon waking up 
🔋 Take a 20-30 min nap in the afternoon if you have daytime sleepiness 
📖 Prioritize a relaxing wind down routine to prepare for sleep
⏰ Maintain a regular sleep schedule

#daylightsavingstime #sleephealth #bodyclock #nap #bedtimeroutine #sleepschedule #morningsun

## Stats

- **Views:** 391
- **Likes:** 38
- **Shares:** 0
- **Comments:** 2

## Tags

nap, daylightsavingstime, bedtimeroutine, sleephealth, sleepschedule, morningsun, bodyclock

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