# @drcherimah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4UMnSkJDFe
- **Gondola URL:** https://gondola.cc/posts/36916004-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a85a5178df.jpg
- **Posted:** 2024-03-10T01:45:59.000+00:00

## Caption

Remember we spring forward one hour tonight! Here’s two of my tips to make the Daylight Saving Time transition easier for your sleep and body clock! 

#daylightsavingstime #sleep #bodyclock #sleephealth

## Stats

- **Views:** 1,292
- **Likes:** 82
- **Shares:** 0
- **Comments:** 10

## Tags

sleephealth, bodyclock, sleep, daylightsavingstime

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