# @drcherimah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/ConSs9dPw4d
- **Gondola URL:** https://gondola.cc/posts/36916024-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fdd6d60982.jpg
- **Posted:** 2023-02-13T19:15:02.000+00:00

## Caption

The Sleep Prescription by my ucsf colleague aric.prather is a fantastic one week challenge with evidence-based practices to improve your #sleep especially if you have insomnia or difficulty falling asleep! 😵‍💫

I love that it packs in a different daily challenge for you to adjust one lifestyle or behavior change per day. After one week, you’ve systematically evaluated your sleep schedule and efficiency with a sleep journal, learned how to better structure your day with sleep-smart choices, and practiced several strategies to improve your sleep at night! 😴 💪 🏆 

#goodreads #sleephealth #insomnia #racingmind #cbti #ucsf

## Stats

- **Views:** 0
- **Likes:** 54
- **Shares:** 0
- **Comments:** 1

## Tags

sleep, ucsf, racingmind, cbti, goodreads, sleephealth, insomnia

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