# @juliamerwin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOtDqm9jvsz
- **Gondola URL:** https://gondola.cc/posts/36916772-juliamerwin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/503a1e024f.jpg
- **Posted:** 2025-09-17T12:53:23.000+00:00
- **Account Owner:** JM Fitness | NASM Personal Trainer (@juliamerwin) — https://gondola.cc/juliamerwin

## Caption

Full day of eating😋*plus plenty of water and some pineapple that I snacked on throughout the day!🍍

I’ve really been focusing on making sure I’m eating enough protein to ensure I stay fuller for longer while also prioritizing whole foods! I’ve always said my diet has a good 80/20 balance to it and for me, thats what makes it so sustainable!! Not to mention, it helps me feel amazing! 

If you’re ever curious about recipes for certain meals or snacks that I eat, head to my app, that’s where I share all my fav recipes!! You can find my tropical smoothie recipe on there and the chili recipe!!🌶️ 

Head to my YouTube channel for the full vlog! 

#personaltrainer #explore #fulldayofeating #whatieatinaday #fitness

## Stats

- **Views:** 4,990
- **Likes:** 280
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | Influencer |
| Lauren Jacaruso | @laurenjacaruso | https://gondola.cc/laurenjacaruso | Director of Partnerships |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | YouTuber |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | Fitness Trainer |

## Tags

fulldayofeating, personaltrainer, fitness, explore, whatieatinaday

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