# @juliamerwin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKR6tbdtPm4
- **Gondola URL:** https://gondola.cc/posts/36916773-juliamerwin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e31a6d73c4.jpg
- **Posted:** 2025-05-30T13:50:08.000+00:00
- **Account Owner:** JM Fitness | NASM Personal Trainer (@juliamerwin) — https://gondola.cc/juliamerwin

## Caption

I swear I’m a happy person HAHAHA my workouts are just brutal hence the straight face😐😂

In April I took about 3-4 weeks off of my normal training when we moved and were building out the garage gym. I was still walking outside and I’d do the occasional dumbbell only workout but it was nothing like my norm. Not to be dramatic, but I missed lifting and incline walking so much. I definitely felt like I lost a ton of progress but then I look at these clips…this is why I love documenting my journey🙌🏽

You guys have all seen the “before” bathroom clip, but the “after” clip in the bathroom was from AFTER taking 3-4 weeks off my normal training to show myself I hadn’t lost as much progress as I thought! 

#personaltrainer #weightloss #fatloss #explore #fitnessmotivation #fitness #workout #beforeandafter

## Stats

- **Views:** 535
- **Likes:** 967
- **Shares:** 0
- **Comments:** 8

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | Influencer |
| Lauren Jacaruso | @laurenjacaruso | https://gondola.cc/laurenjacaruso | Director of Partnerships |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | YouTuber |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | Fitness Trainer |

## Tags

personaltrainer, explore, beforeandafter, fitness, workout, weightloss, fitnessmotivation, fatloss

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