# @juliamerwin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQmMFvrjtEz
- **Gondola URL:** https://gondola.cc/posts/36916777-juliamerwin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b3ede76477.jpg
- **Posted:** 2025-11-03T13:55:56.000+00:00
- **Account Owner:** JM Fitness | NASM Personal Trainer (@juliamerwin) — https://gondola.cc/juliamerwin

## Caption

Throwback to a push workout from when I was only 6 weeks pregnant🤰🏽haha it’s so crazy to see how much your body changes over time!!! 

💪🏽PUSH CIRCUIT: 
1. push ups x12
2. bench tricep dips x12
3. DB Z press x12
4. DB lateral raises x12
5. DB overhead sit ups x15 (sit ups while holding one dumbbell directly overhead; not pictured because I didn’t do them, I subbed them out for a more pregnancy safe deep core exercise)
X3-4 rounds through the circuit 
*with a 60 second rest between rounds*

🔥And then since my upper body lifts are so short, sweet and to the point, I pair them with 30 minutes of low intensity steady state cardio (LISS)! My fav form of LISS is incline walking so that’s what I always opt for and the goal is to keep your HR in the zone 2 range during it! 

For access to ALL my workouts and programs, head to my app!! The first 7 days on it are a completely free trial with full access to everything; if you like it you can subscribe monthly or annually or if you hate subscriptions you can purchase individual programs!! 

#personaltrainer #explore #fitnessmotivation #fitness #workout #upperbodyworkout #core #abs #garagegym

## Stats

- **Views:** 3,328
- **Likes:** 186
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | Influencer |
| Lauren Jacaruso | @laurenjacaruso | https://gondola.cc/laurenjacaruso | Director of Partnerships |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | YouTuber |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | Fitness Trainer |

## Tags

fitness, core, workout, personaltrainer, abs, fitnessmotivation, explore, upperbodyworkout, garagegym

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