# @juliamerwin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQbnaVPjluo
- **Gondola URL:** https://gondola.cc/posts/36916778-juliamerwin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d2a31f8bfc.jpg
- **Posted:** 2025-10-30T11:21:35.000+00:00
- **Account Owner:** JM Fitness | NASM Personal Trainer (@juliamerwin) — https://gondola.cc/juliamerwin

## Caption

From 22 almost 23 weeks pregnant & still training just like I was pre-pregnancy🙌🏽just going a little lighter on some of my barbell exercises while I really focus on form & breathing through each rep!😮‍💨Also, NEVER skipping leg days because apparently “mom bun” is a thing and I’m trying to avoid that at all costs considering I barely have a butt as it is😂

*not shown: lower body active stretches & banded glute activation*

1: barbell back squats 4x8

2: landmine RDLs 4x10

3: cable glute kickbacks 4x10ea

4A: DB Bulgarian split squats 3x8ea
4B: DB hip thrusts 3x12

And then I always like to cool down with a 5-10 minute walk and some rolling out! 

You can find this exact workout under the “Daily Lifts” category on my app!📲

#personaltrainer #fitnessmotivation #explore #fitness #firsttimemom #pregnancy #pregnancyworkout

## Stats

- **Views:** 3,255
- **Likes:** 211
- **Shares:** 0
- **Comments:** 7

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | Influencer |
| Lauren Jacaruso | @laurenjacaruso | https://gondola.cc/laurenjacaruso | Director of Partnerships |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | YouTuber |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | Fitness Trainer |

## Tags

firsttimemom, fitness, personaltrainer, pregnancy, pregnancyworkout, explore, fitnessmotivation

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