# @juliamerwin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQG-duzDpnE
- **Gondola URL:** https://gondola.cc/posts/36916779-juliamerwin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d47b2bf548.jpg
- **Posted:** 2025-10-22T11:10:57.000+00:00
- **Account Owner:** JM Fitness | NASM Personal Trainer (@juliamerwin) — https://gondola.cc/juliamerwin

## Caption

🤰🏽Pull & LISS straight from my app!

No matter if it’s an upper body day or a lower body day, I always warm up with a little 5 minute walk and some active stretches specific to the muscle groups I’ll be working that day!! 

1: trap bar deadlifts 4x8

2A: DB bent over rows 3x12
2B: DB hammer curls 3x12

3A: cable face pulls 3x12
3B: cable straight arm lat pulldowns 3x12

30 minutes of LISS (in the form of incline walking) while keeping my heart rate in the zone 2 range!! 

Head to my app for hundreds more workouts just like this one!!!📲

#personaltrainer #explore #fitnessmotivation #pregnancyworkout #firsttimemom

## Stats

- **Views:** 4,598
- **Likes:** 246
- **Shares:** 0
- **Comments:** 6

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | Influencer |
| Lauren Jacaruso | @laurenjacaruso | https://gondola.cc/laurenjacaruso | Director of Partnerships |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | YouTuber |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | Fitness Trainer |

## Tags

explore, personaltrainer, fitnessmotivation, firsttimemom, pregnancyworkout

---
Copyright (c) Gondola